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recipes

Basic shower

By Bettinna Delfs

This alkaline shower has a cleansing and energizing effect – and when the body is cleansed from within, it is reflected in clearer skin and radiant eyes.

Bettinna Delfs

Mental and Health Coach. Bettina works with health and prevention and helps women 45+ stay well, delay the signs of aging and stand strong in themselves through a healthier lifestyle. Health advisor and expert in Alkaline Living.

“Like a refreshing green shower that nourishes me from the inside out – my indispensable favorite whenever body and mind need gentle care”

– Camilla Gullits
CARE BY ME Mind ikon