Your Movements
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Lymphatic brushes – a gentle ritual with a powerful effect
Are you familiar with lymphatic brushing?If not, this is your opportunity to learn more as we explore the method and its effects. By brushing the skin with light, repetitive movements, you...
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A gentle start to the year with Mindful Movements
The new year doesn’t need to begin with big ambitions. It can unfold quietly – with presence, care, and a gentle turning inward. Today, you are invited to ten self-loving reminders for body and mind.
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Mindful Movements - back to the roots
Back to the roots – to where it all began: the love for women.Mindful Movements is a new self-care universe and a soft, exclusive collection, created to bring calm, balance, and...
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Mindful Music - playlists
Music is like balm for the soul – it soothes the mind, opens the heart, and brings presence into the moment. Our playlists are designed for self-loving pauses and to...
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Mindful body scan meditation
Treat yourself to 16 minutes of peace and presence for body and mind. This audio file guides you down into your body and away from your head, so you can...
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Yin as life force
How do we live softly in a fast-moving World?Maybe you long for more calm, presence, and connection – but you're not quite sure how.In this article, yoga teacher and founder...
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Rosemary body scrub
A little beauty tip we love here at the office: make your own scrub! It’s super easy – and you can add the touch that best suits your needs. This...
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Cocoa smoothie shake
Cocoa Smoothie Shake is a delicious, creamy smoothie shake that fills your body with nourishing anti-inflammatory and antioxidant vegetables and nutrients that both satisfy and satisfy your sugar cravings.
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Leek and onion soup
A creamy and nutritious soup, mild and full of green notes – it warms you from the inside and pampers you with simple ingredients and lots of flavor.
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Zoe Juice
A wonderful juice that is both healthy and hydrating. It helps lower blood pressure, increases oxygen uptake in cells, and supports the body's natural hydration.
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Beetroot and asparagus salad
Enjoy a colorful, nutritious and crunchy salad - that will strengthen and pamper your body from the inside and will be visible from the outside.
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Basic shower
This alkaline shower has a cleansing and energizing effect – and when the body is cleansed from within, it is reflected in clearer skin and radiant eyes.
