Cocoa smoothie shake

recipes

Cocoa smoothie shake

By Mette Skjaerbaek

Cocoa Smoothie Shake is a delicious, creamy smoothie shake that fills your body with nourishing anti-inflammatory and antioxidant vegetables and nutrients that both satisfy and satisfy your sugar cravings.

You can hardly get anything but a good mood with a chocolate milkshake. But what about taking your delicious chocolate shake to the next level and making it healthy and nutritious while still maintaining the heavenly taste? Try the recipe below - you won't regret it!

Ingredients

- 1/3 squash
- 1 cup black beans
- 1 banana
- 1 cup strawberries
- The juice of 1 orange
- 1 cup dates without stones (about 5 pieces)
- 2 teaspoons oatmeal
- 2 tablespoons raw cocoa powder
- 1/2 teaspoon vanilla powder
- 2 dl plant-based drink *
- 1 dl ice cubes
- 1 teaspoon flaxseed oil
- 2 tbsp virgin olive oil

Fruit and vegetables can be used either frozen or fresh.
However, it is an advantage in this recipe to use at least two ingredients from frozen, as it should be enjoyed cold.

* You can use oat drink, rice drink or almond drink, among other things.

Procedure

Add all the ingredients to the blender, except oil, and blend until you have a smoothie shake without lumps.
Finally, add flaxseed and virgin olive oil, blend for another 10 seconds, and the smoothie shake is ready to drink.

Welcome!

The recipe yields approximately ½ liter of smoothie.

Mette Skjaerbaek

Mette Skjærbæk, founder of Karmameju Skincare – bioactive and aromatherapeutic skincare. With a big green heart that beats for nature, health and effective skincare, Mette has always been driven by a holistic approach – both privately and professionally. Her mission is to inspire as many people as possible to prioritize themselves. What they at Karmameju call: DO YOU.

Get to know Mette a little better in the article here.

Skinfood – nourishment for the skin.
Skin care from the inside is at least as important as the protective, stimulating and softening skin care from the outside. What is healthy for our skin is also what is healthy for our body. Skin care from the inside is essential for healthy, beautiful skin.

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