Your Movements
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A gentle start to the year with Mindful Movements
The new year doesn’t need to begin with big ambitions. It can unfold quietly – with presence, care, and a gentle turning inward. Today, you are invited to ten self-loving reminders for body and mind.
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Mindful body scan meditation
Treat yourself to 16 minutes of peace and presence for body and mind. This audio file guides you down into your body and away from your head, so you can...
