What does your morning routine look like?
Since we got Bobby, he has been a very stable alarm clock. The kids wake us up around 6am every morning.
Then we roll out of bed, turn on some candles and then there's oatmeal for breakfast and tired eyes around the dining table.
My morning is primarily about getting the kids dressed, fed, brushed their teeth, and dropped them off at daycare.
We also manage to take a quick shower and get dressed. If we're not in a hurry and have to go straight to work afterwards, we go home and get ready after dropping off the boys. I enjoy that we can do that most mornings.
How do you best spend an hour in your own company?
I would probably prioritize taking a nap. Life with small children is very intense and I need a lot of sleep.
So when I have the time and opportunity to take a nap, I do.
Otherwise, I love taking a long bath, slathering my body in oils and creams, doing gua sha massages, and drinking a nice cup of tea.
One of the things that fills me up the most is my own company. I really enjoy being alone <3
What is your best advice for showing self-love and prioritizing yourself in a busy everyday life?
The little breaks. Enjoying a cup of tea or coffee in peace and quiet. Moving my body. Laughing and talking.
In general, just allow life to go a little slower, enjoy a little more and be more mindful of your body and mind.
Have you made a decision in your life that has been particularly good for you?
To clean up my life - especially in my relationships.
The people I have in my life have a huge impact on me.
Over the years, I have found that I don't have a particularly great social need and today I love creating good and close relationships that I both trust and feel completely comfortable with.
If you could give your younger self one piece of advice on how to create a balanced life, what would it be?
Trust your gut feeling and your own potential.
It is always possible to make a new beginning.
Your best tip for a strong and healthy body and a balanced mind?
Living Yolates - the most amazing holistic form of training, which also always includes the mind.
This type of training has made me strong from the inside out!
It is a combination of yoga, pilates and dance, and in addition, a lot of energy work is incorporated into the movements.
Have you always had a holistic lifestyle with a focus on love, care and presence?
And has it been your dream to work with it professionally?
I grew up with a mother who gave me a great interest in the holistic, especially in my late teenage years.
Therefore, it feels like a very natural part of me and my personality.
Holism has grown bigger and more into my own over the years and I love being able to work with it every single day, both personally and professionally.
Do you have an easy beauty tip that we can share with others?
Not taking life too seriously!
Laugh, have fun and listen to your body's needs!
If you could freely choose an activity that would give you lots of energy, what would it be?
Free dance! I love free dance.
Both with myself, in my living room with my boys or with my students.
It's one of the most healing and caring things my body knows.
Follow Anna's inspiring universe at @annareinholdt
WOOM Group
WOOM is a holistic lifestyle platform founded in 2022 by Anna Reinholdt and Anne Simone Præstensgaard.
Dedicated to promoting your self-development, they offer a wide range of activities ranging from physical movement sessions
and Sharing Circles workshops for retreats and online masterclasses.
WOOM is a warm and welcoming community whose intention is to bring together experts in various branches of wellness to educate, inspire and motivate you to live your best life. No matter where you are on your life journey, WOOM's intention is to give you the tools and support you need to get closer to your goals.
